Mental Health and Wellness, Emotional Healing, Mindfulness and Meditation, Self-Care and Personal Growth Nadira Mohsin Mental Health and Wellness, Emotional Healing, Mindfulness and Meditation, Self-Care and Personal Growth Nadira Mohsin

Overview of Mental Health & Emotional Healing for Women in Their 40s

Mental health awareness is crucial, particularly as we enter our 40s and beyond. Unresolved issues or trauma can keep the central nervous system in a perpetual freeze mode. This often looks like not being able to get your act together and dropping the balls you normally effortlessly juggle.

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