Wikipedia defines empowerment as 'the capacity of individuals and/or communities to take control of their circumstances, exercise power and achieve their own goals. It is the process by which they are able to help themselves and others to maximise the quality of their lives’. I see self-empowerment as having the capacity to take conscious control of your unique set of circumstances and mitigating and/or leveraging them to create opportunities for yourself.

In this comprehensive guide, we'll explore overviews of the emotional, psychological, and practical actions you can take to empower yourself in midlife. Whether you aim to achieve financial independence, nurture meaningful connections, or center yourself in your own life, this post will provide the insights and tools to embrace your best self.